In today’s fast-paced world, achieving optimal health and well-being is more important than ever. At H3 – Holistic Healing Healthcare by Dr. Reshma Khan, located in Mumbai, Maharashtra, we provide a range of services focused on holistic health and wellness. Our approach integrates time-tested healing techniques with modern therapeutic methods to ensure a comprehensive journey toward mental, emotional, and physical well-being.
Comprehensive Meditation Services in Mumbai, Maharashtra
Meditation is a powerful tool for relaxation and self-discovery. At H3, we offer various meditation techniques to help individuals achieve inner peace and mindfulness. Our expert-led sessions include:
Guided Meditation
Mindfulness Meditation
Breathwork Classes
Meditation for Beginners
Meditation for Stress Relief
Meditation for Anxiety
Meditation for Sleep
Meditation for Pain Management
Meditation for Kids, Teens, and Seniors
Meditation for Couples and Moms
Meditation Workshops and Retreats
Meditation Teacher Training
Sound Healing Sessions
Aromatherapy Meditation
Visualization and Affirmation Meditation
Mantra and Gratitude Meditation
Progressive Muscle Relaxation
Deep Relaxation Meditation
Body Scan Meditation
Online Meditation Classes
Corporate Meditation Programs
Meditation Coaching
Meditation for Athletes, Creativity, Focus & Concentration
Meditation for Emotional Balance & Spiritual Growth
Meditation for Grief, Trauma Recovery & Addiction Recovery
Meditation for Personal Development
Holistic Psychotherapy and Counseling in Mumbai, Maharashtra
Mental health is essential for overall well-being, and our expert therapists offer various psychotherapy services tailored to individual needs. Our counseling services include:
Individual Psychotherapy
Couples Therapy & Family Therapy
Group Therapy & Solution-Focused Brief Therapy
Mindfulness-Based Therapy & Play Therapy
Trauma-Informed Therapy & Emotion-Focused Therapy
Motivational Interviewing & Integrative Therapy
Humanistic Therapy & Acceptance and Commitment Therapy
Positive Psychotherapy & Holistic Psychotherapy
Trauma-Focused Cognitive Behavioral Therapy
Anger Management & Stress Management
Grief Counseling & Addiction Counseling
Parenting Coaching & Relationship Counseling
Depression Therapy & LGBTQ+ Counseling
Anxiety Therapy
Physical Therapy & Pain Management in Mumbai, Maharashtra
Our center also specializes in physical therapy and pain management to support holistic healing. Services include:
Physical Therapy Consultation
Deep Tissue Massage & Strength and Conditioning
Posture Correction & Pain Management Techniques
Fall Prevention Programs
Traditional Healing Techniques – Acupuncture & More in Mumbai, Maharashtra
We integrate traditional healing techniques to restore balance and enhance overall well-being. Our services include:
Acupuncture Therapy & Cupping Therapy
Electro-Acupuncture, Scalp Acupuncture & Facial Acupuncture
Acupressure Massage & Gua Sha Therapy
Stress Relief Acupuncture & Pain Management Acupuncture
Anxiety Treatment & Insomnia Treatment
Detoxification Acupuncture & Acupuncture for Mental Health
Headache and Migraine Relief
Acupuncture for Chronic Fatigue & Sciatica Relief
Back and Neck Pain Relief
Why Choose H3 – Holistic Healing Healthcare in Mumbai, Maharashtra?
Dr. Reshma Khan and her team are dedicated to promoting holistic well-being through customized healing programs. Whether you seek mental clarity, emotional balance, physical recovery, or spiritual growth, we offer comprehensive solutions to help you achieve a healthier and happier life.
Conclusion
At H3 – Holistic Healing Healthcare by Dr. Reshma Khan, we are committed to helping individuals achieve overall well-being through meditation, psychotherapy, physical therapy, and traditional healing methods. Located in Mumbai, Maharashtra, we provide customized health counseling and holistic therapy tailored to your unique needs. Take the first step towards a healthier, happier you—schedule your consultation today!
Contact us:
Phone number: +91 98673 13210
Address: RNA NG ECLAT, Yamuna Nagar Rd, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053